Archive for the ‘Reviews’ Category

Dream of life: a review of the Patti Smith story

Thursday, July 15th, 2010

For all the films I miss at the QFT, I make a note from the programme and try to catch up when I can. Recently I stumbled upon one such film – the Patti Smith documentary, “Dream of Life”.

This is a fantastic piece on a female artist who has inspired so many but, for my generation at least, remains relatively unknown.

The first few minutes begin with a list of events in Patti’s life: The typical ’story of’ stuff is gotten out of the way to leave the remaining hour and a half for the artistic insight that follows. ‘Artistic insight’ in this instance refers both to the content and the way in which it is presented.

The “woman who looks like a crow” also shares the selective kleptomania of magpies: treasured reminders haphazardly at hand; recalling people, and places, and inspiration, and ideals that have shaped her life and work. Likewise, the documentary itself draws curios of family gatherings, live performance, poetry to music, poetry to acting, artistry and anecdotes. This seemingly random swirl of imagery is realised in a cohesive output, much as Smith draws on her various talents and experience. A fitting testament.


Wilderness medicine? I’ll have a stab at anything…

Tuesday, March 23rd, 2010

Last weekend I finally completed something that I started 3 years ago – my wilderness medical training.

Wilderness Medical Training run courses for lay-people and doctors venturing away from civilisation and its medical amenities.  One of their directors actually helped to write “the book” (Oxford Handbook of Expedition and Wilderness Medicine) on such matters, so the training and course materials really are excellent.

The main courses are the 4-day AMRFT (Advanced Medicine for Remote Foreign Travel), or split into 2 x 2-day courses called FFH (Far From Help).  I completed FFH-1 as part of my Woodsmoke expedition skills course back in 2007, and have just completed FFH-2 before my 3 year window closed.

The courses cover basic and advanced first aid procedures, and go beyond to include secondary aid.  The basic techniques can be applied in everyday life, as any first aider would do if they happened upon an emergency, but much of what is taught is only applicable when the nearest healthcare is days away.

  • How do you evacuate someone with a broken neck?
  • How do you remove a motorcycle helmet from a crashed rider?
  • What do you do with a shoulder dislocation?
  • What medication is needed for a chest infection?
  • How do you recognise /spell /deal with a tension pneumothorax?
  • How do you get fluids into an unconscious person?
  • How do you stitch a wound?

All these questions and more are answered in a very hands-on manner: there is plenty of discussion in the classroom learning and frequent practical sessions. This weekend the most standard thing I did was to put some arms in slings.  That was before I put a leg in traction, inserted a naso-gastric tube, gave an intra-muscular injection, applied local anaesthetic, inserted a canula for a drip and practiced suturing (on some fake flesh – we weren’t allowed to slice each other open).

Dr Qureshi also delighted us with some photos from his personal collection, including what was left of an ankle after a polar bear had lunch, and the result of lighting a firework in your mouth.  If that isn’t quite your cup of tea, a sip of Twinnings and a chat with the other students would soon take your mind off it: expedition leaders, researchers, TV directors, couples driving round the world, bush pilots and a fellow going to ride a horse through Africa.  Conversation is never dull!

The venue in Oxford was close to my hostel, which was around the corner from the bus, which goes regularly to the airport.  Oxford’s other benefits are beautiful buildings, bicycles everywhere, excellent cheap pub food, Old Rosie cider, and that girl with the amazing hair sitting in the window of Starbucks.  I can’t gurantee she’ll still be there, but I’ll probably go back for a look someday – I missed trying a crumble & custard cheesecake with clotted cream so it wouldn’t be an entirely frivillous journey.

To summarise: excellent venue, content, instructors, students, and materials.  I find the knowledge and experience very empowering and reassuring. Physically I have a new handbook and two small holes in my arm to show for the weekend, but my capability to make a difference, if things go wrong Far From Help, is very much greater.

15 minutes of drain: A review of ‘Body by Science’

Friday, February 12th, 2010

“A researched-based program for strength training, body building, and complete fitness in 12 minutes a week”

This is the bold statement on the front cover of Body by Science by Doug McGuff MD and John Little. It really does sound outlandish, but the following 248 pages deconstruct it nicely for the reader, and for those less convinced there are 26 pages of references at the back to follow up on!

I stumbled upon this book when exploring HIIT (High Intensity Interval Training) & Heavy LIfting, after reading The Primal Blueprint (which I shall review soon). The authors have taken these precepts and played with them over many years; testing on themselves, private training clients, and delving into medical research. The result is “take it all the way”:
super heavy + super intense + super recovery = super improvement.

Beginning with definitions of ‘health’ and ‘fitness’, social misconceptions, and the role of genetics (why women who strength train won’t look like Arnie, nor will 99.9% of men for that matter), the book moves on to define the true ‘cardio’ system in the body, the various muscle fibres and their functions, and how stimulus drives the catabolic (breaking down) and anabolic (building up) states.

By progressively tiring the various muscle fibres until the point of complete fatigue, they are each given a maximum stimulus to become stronger. The lactic acid back-log from this continues to work through at a cellular level long after the workout is complete, optimising the aerobic capabilities of the cells (it’s like going for a 45min run) as well as the anaerobic (like going for a sprint). For total body health, a “Big 5″ workout is suggested: 5 compound exercises that hit all the major muscle groups in the body.

As mentioned the exercises are performed at a slower rate than normal so as not to fatigue the fastest twitch fibres before the slower fibres. One set is performed to complete positive failure (machines are advised over free weights), before moving on as quickly as possible to the next exercise. This maximises the metabolic load, but requires great determination to continue! For some people, the really hard part then comes: staying away from the gym for at least 7 days! You leave weaker than you walked in, and over the next few days your body will extract the wastes before starting to repair the damage and make some improvements. The book states that if you cannot lift more weight or for a longer time at your next workout, you did not have sufficient recovery.

The elderly, the infirm and pro athletes are all discussed in relation to training. There are also sections on epi-genetics and weight loss.

Having done A-level Biology, I really enjoyed the book, but I think the non-scientific reader will still get along fine. This is a good thing, because everybody should read this book. In a world of precious free time, increasing numbers of people living longer but incapacitated lives, not to mention legions of people unsuccessfully trying to lose weight, the authors have served up a simple, proven, yet to us – remarkable solution. I have begun training using these methods and will post about my progress and experiences over the next few months.