Alternative To Better Help – TC Health

Faced with joining a desperately long NHS waiting list…Alternative To Better Help…  “I just felt that I could not wait any longer– I was motivated and all set to handle my concerns and quite liked the idea of doing so in the convenience of my own house,” said the 29-year-old, who resides in London. After an online search, he discovered a therapist whose profile fit his requirements and booked a chat session for the next day.

Remote, text-based counselling is growing in appeal in the UK. The physician app Babylon uses therapy to 150,000 active users, while PlusGuidance, an online counselling service, has 10,000 users. The US-based service BetterHelp likewise has actually 150,000 signed up UK users (though not all are active). Talkspace, another online therapy platform, reports it has 500,000 signed up users worldwide, with many in the US.

 

Online training advises therapists on everything from using emojis to avoiding misconceptions. They also need to protect patients’ individual data– a problem that has caused controversy in the US, where big online therapy platforms have actually come under the spotlight.

Buckley said clients should check services’ personal privacy policies prior to signing up. “Not all online counselling sites use professionally trained therapists or comply with an ethics policy, so ask your GP for a recommendation in the very first circumstances. As with all type of services and assistance, what works for one person might not work for someone else,” he stated.

Marc Bush, chief policy adviser at Young Minds, said that while online counselling services are valuable, “they should not change face-to-face therapy with a qualified specialist. If a young person is having a hard time, we would encourage them to talk with their GP in the first instance, or to call an established service like The Mix, Childline or the Samaritans.”.

For Rackham, who has generalised anxiety disorder, online counselling wasn’t the best fit. “I felt it was near difficult for the therapist to really get a sense of the concerns I was dealing with, as all they had to go from was my typed-out words. I believe I realised after that online session how important social interaction was.