Better Help Oxford – TC Health

Confronted with signing up with a frantically long NHS waiting list…Better Help Oxford…  “I just felt that I couldn’t wait any longer– I was inspired and prepared to deal with my problems and rather liked the idea of doing so in the comfort of my own home,” stated the 29-year-old, who lives in London. After an online search, he discovered a therapist whose profile suited his requirements and reserved a chat session for the next day.

Remote, text-based counselling is growing in popularity in the UK. The doctor app Babylon provides therapy to 150,000 active users, while PlusGuidance, an online counselling service, has 10,000 users. The US-based service BetterHelp likewise has 150,000 signed up UK users (though not all are active). Talkspace, another online therapy platform, reports it has actually 500,000 registered users worldwide, with the majority of in the United States.

 

Online training recommends therapists on everything from using emojis to preventing misconceptions. They also need to protect patients’ personal data– a problem that has triggered controversy in the US, where huge online treatment platforms have come under the spotlight.

Buckley stated clients ought to check services’ personal privacy policies prior to registering. “Not all online counselling websites use expertly trained therapists or comply with an ethics policy, so ask your GP for a recommendation in the very first instance. As with all sort of services and support, what works for someone might not work for someone else,” he said.

Marc Bush, primary policy consultant at Young Minds, said that while online counselling services are important, “they should not replace face-to-face therapy with a trained expert. If a young adult is having a hard time, we would motivate them to speak with their GP in the first instance, or to call an established service like The Mix, Childline or the Samaritans.”.

For Rackham, who has actually generalised stress and anxiety condition, online counselling wasn’t the best fit. “I felt it was near impossible for the therapist to really get a sense of the concerns I was handling, as all they had to go from was my typed-out words. I believe I understood after that online session how essential social interaction was.