Better Help Through Whole Foods – TC Health

Faced with signing up with a frantically long NHS waiting list…Better Help Through Whole Foods…  “I just felt that I couldn’t wait any longer– I was motivated and prepared to handle my issues and rather liked the concept of doing so in the comfort of my own home,” said the 29-year-old, who resides in London. After an online search, he discovered a therapist whose profile matched his needs and scheduled a chat session for the next day.

Remote, text-based counselling is growing in appeal in the UK. The doctor app Babylon offers therapy to 150,000 active users, while PlusGuidance, an online counselling service, has 10,000 users. The US-based service BetterHelp also has 150,000 registered UK users (though not all are active). Talkspace, another online treatment platform, reports it has 500,000 registered users worldwide, with the majority of in the United States.

 

Online training advises therapists on everything from using emojis to preventing misconceptions. They also need to secure patients’ individual data– a concern that has triggered controversy in the US, where huge online treatment platforms have come under the spotlight.

Buckley said clients should check services’ privacy policies prior to registering. “Not all online counselling sites use professionally trained therapists or comply with an ethics policy, so ask your GP for a suggestion in the very first instance. As with all type of services and support, what works for someone might not work for someone else,” he stated.

Marc Bush, primary policy consultant at Young Minds, said that while online counselling services are valuable, “they shouldn’t change face-to-face therapy with a qualified expert. If a young adult is having a hard time, we would encourage them to speak to their GP in the first instance, or to get in touch with an established service like The Mix, Childline or the Samaritans.”.

For Rackham, who has generalised stress and anxiety disorder, online counselling wasn’t the best fit. “I felt it was near difficult for the therapist to really get a sense of the problems I was dealing with, as all they had to go from was my typed-out words. I think I realised after that online session how vital social interaction was.