Faced with joining a frantically long NHS waiting list…Cost Of Talk Space Couples Therapy… “I simply felt that I could not wait any longer– I was inspired and all set to deal with my issues and quite liked the idea of doing so in the comfort of my own house,” said the 29-year-old, who lives in London. After an online search, he discovered a therapist whose profile suited his requirements and booked a chat session for the next day.
Remote, text-based counselling is growing in popularity in the UK. The physician app Babylon provides therapy to 150,000 active users, while PlusGuidance, an online counselling service, has 10,000 users. The US-based service BetterHelp likewise has 150,000 registered UK users (though not all are active). Talkspace, another online therapy platform, reports it has actually 500,000 registered users worldwide, with most in the United States.
Online training advises therapists on whatever from using emojis to preventing misconceptions. They also require to safeguard patients’ individual information– a problem that has actually caused debate in the US, where huge online therapy platforms have actually come under the spotlight.
Buckley stated clients need to examine services’ personal privacy policies before registering. “Not all online counselling sites use professionally trained therapists or stick to a principles policy, so ask your GP for a suggestion in the first instance. Similar to all type of services and support, what works for someone may not work for someone else,” he said.
Marc Bush, chief policy advisor at Young Minds, said that while online counselling services are valuable, “they shouldn’t replace in person treatment with a skilled professional. If a young adult is struggling, we would motivate them to talk with their GP in the very first instance, or to contact an established service like The Mix, Childline or the Samaritans.”.
For Rackham, who has generalised anxiety disorder, online counselling wasn’t the right fit. “I felt it was near difficult for the therapist to actually get a sense of the problems I was dealing with, as all they needed to go from was my typed-out words. I think I realised after that online session how important interpersonal interaction was.