Faced with signing up with a frantically long NHS waiting list…How Much Does Betterhelp Ost… “I just felt that I could not wait any longer– I was encouraged and all set to deal with my problems and rather liked the concept of doing so in the convenience of my own home,” said the 29-year-old, who lives in London. After an online search, he found a therapist whose profile suited his needs and booked a chat session for the next day.
Remote, text-based counselling is growing in appeal in the UK. The physician app Babylon uses therapy to 150,000 active users, while PlusGuidance, an online counselling service, has 10,000 users. The US-based service BetterHelp likewise has 150,000 registered UK users (though not all are active). Talkspace, another online therapy platform, reports it has actually 500,000 registered users worldwide, with most in the US.
Online training encourages therapists on whatever from using emojis to avoiding misinterpretations. They also need to protect clients’ personal data– an issue that has actually caused controversy in the United States, where big online therapy platforms have actually come under the spotlight.
Buckley stated patients should check services’ privacy policies prior to signing up. “Not all online counselling sites utilize professionally trained therapists or adhere to a principles policy, so ask your GP for a recommendation in the first instance. Just like all type of services and assistance, what works for one person might not work for another person,” he said.
Marc Bush, primary policy consultant at Young Minds, stated that while online counselling services are important, “they shouldn’t change in person therapy with a qualified expert. If a young adult is having a hard time, we would motivate them to talk to their GP in the very first instance, or to call an established service like The Mix, Childline or the Samaritans.”.
For Rackham, who has generalised anxiety disorder, online counselling wasn’t the right fit. “I felt it was near impossible for the therapist to actually get a sense of the concerns I was handling, as all they had to go from was my typed-out words. I think I realised after that online session how crucial social interaction was.