Faced with signing up with a frantically long NHS waiting list…Is Talk Space Legit Reddit… “I just felt that I couldn’t wait any longer– I was motivated and prepared to deal with my concerns and quite liked the concept of doing so in the comfort of my own home,” said the 29-year-old, who lives in London. After an online search, he discovered a therapist whose profile suited his requirements and reserved a chat session for the next day.
Remote, text-based counselling is growing in appeal in the UK. The medical professional app Babylon provides treatment to 150,000 active users, while PlusGuidance, an online counselling service, has 10,000 users. The US-based service BetterHelp also has 150,000 signed up UK users (though not all are active). Talkspace, another online therapy platform, reports it has 500,000 signed up users worldwide, with many in the US.
Online training encourages therapists on everything from utilizing emojis to preventing misconceptions. They likewise require to protect patients’ individual data– a problem that has actually caused controversy in the United States, where big online therapy platforms have come under the spotlight.
Buckley stated patients should check services’ personal privacy policies prior to registering. “Not all online counselling sites use professionally trained therapists or follow an ethics policy, so ask your GP for a recommendation in the very first instance. Just like all type of services and support, what works for one person might not work for somebody else,” he said.
Marc Bush, chief policy adviser at Young Minds, said that while online counselling services are important, “they should not replace face-to-face therapy with a qualified expert. If a young person is having a hard time, we would encourage them to talk to their GP in the very first instance, or to get in touch with an established service like The Mix, Childline or the Samaritans.”.
For Rackham, who has actually generalised anxiety condition, online counselling wasn’t the ideal fit. “I felt it was near difficult for the therapist to really get a sense of the problems I was handling, as all they had to go from was my typed-out words. I think I realised after that online session how important social interaction was.