Matt Lawson Talkspace – TC Health

Confronted with signing up with a frantically long NHS waiting list…Matt Lawson Talkspace…  “I just felt that I could not wait any longer– I was motivated and prepared to deal with my problems and rather liked the idea of doing so in the convenience of my own home,” stated the 29-year-old, who lives in London. After an online search, he found a therapist whose profile matched his requirements and booked a chat session for the next day.

Remote, text-based counselling is growing in popularity in the UK. The doctor app Babylon provides treatment to 150,000 active users, while PlusGuidance, an online counselling service, has 10,000 users. The US-based service BetterHelp likewise has 150,000 signed up UK users (though not all are active). Talkspace, another online therapy platform, reports it has 500,000 registered users worldwide, with many in the United States.

 

Online training encourages therapists on whatever from utilizing emojis to avoiding misconceptions. They likewise require to secure clients’ individual data– an issue that has caused controversy in the United States, where big online therapy platforms have come under the spotlight.

Buckley said clients need to inspect services’ personal privacy policies before signing up. “Not all online counselling sites use professionally trained therapists or adhere to a principles policy, so ask your GP for a recommendation in the first instance. As with all type of services and support, what works for a single person might not work for another person,” he said.

Marc Bush, chief policy adviser at Young Minds, said that while online counselling services are important, “they shouldn’t replace in person therapy with a qualified expert. If a young person is having a hard time, we would encourage them to speak to their GP in the very first instance, or to contact an established service like The Mix, Childline or the Samaritans.”.

For Rackham, who has actually generalised stress and anxiety condition, online counselling wasn’t the ideal fit. “I felt it was near impossible for the therapist to actually get a sense of the issues I was handling, as all they had to go from was my typed-out words. I believe I realised after that online session how important social interaction was.