Faced with joining a frantically long NHS waiting list…Relational Therapist Near Me… “I simply felt that I couldn’t wait any longer– I was inspired and all set to deal with my problems and quite liked the idea of doing so in the comfort of my own home,” stated the 29-year-old, who lives in London. After an online search, he found a therapist whose profile fit his needs and booked a chat session for the next day.
Remote, text-based counselling is growing in popularity in the UK. The medical professional app Babylon provides treatment to 150,000 active users, while PlusGuidance, an online counselling service, has 10,000 users. The US-based service BetterHelp likewise has 150,000 signed up UK users (though not all are active). Talkspace, another online therapy platform, reports it has 500,000 signed up users worldwide, with a lot of in the US.
Online training recommends therapists on everything from utilizing emojis to preventing misconceptions. They also require to protect patients’ personal information– an issue that has triggered controversy in the US, where huge online treatment platforms have come under the spotlight.
Buckley stated clients ought to inspect services’ personal privacy policies before registering. “Not all online counselling websites utilize expertly trained therapists or adhere to an ethics policy, so ask your GP for a suggestion in the first instance. As with all sort of services and assistance, what works for someone may not work for another person,” he said.
Marc Bush, primary policy consultant at Young Minds, stated that while online counselling services are valuable, “they shouldn’t change face-to-face treatment with an experienced specialist. If a young adult is having a hard time, we would encourage them to speak to their GP in the first instance, or to get in touch with a recognized service like The Mix, Childline or the Samaritans.”.
For Rackham, who has generalised anxiety disorder, online counselling wasn’t the ideal fit. “I felt it was near difficult for the therapist to truly get a sense of the problems I was dealing with, as all they had to go from was my typed-out words. I believe I realised after that online session how crucial social interaction was.