Faced with signing up with a frantically long NHS waiting list…Therapists Near Me That Use Emdr… “I simply felt that I couldn’t wait any longer– I was inspired and prepared to handle my problems and rather liked the concept of doing so in the convenience of my own house,” said the 29-year-old, who resides in London. After an online search, he found a therapist whose profile suited his requirements and reserved a chat session for the next day.
Remote, text-based counselling is growing in appeal in the UK. The doctor app Babylon offers treatment to 150,000 active users, while PlusGuidance, an online counselling service, has 10,000 users. The US-based service BetterHelp also has 150,000 signed up UK users (though not all are active). Talkspace, another online therapy platform, reports it has actually 500,000 signed up users worldwide, with the majority of in the US.
Online training advises therapists on everything from using emojis to preventing misinterpretations. They also need to secure clients’ individual information– a concern that has actually caused controversy in the US, where huge online treatment platforms have come under the spotlight.
Buckley said clients must inspect services’ privacy policies before registering. “Not all online counselling websites utilize expertly trained therapists or follow an ethics policy, so ask your GP for a recommendation in the first circumstances. Similar to all type of services and support, what works for someone might not work for someone else,” he stated.
Marc Bush, chief policy adviser at Young Minds, stated that while online counselling services are valuable, “they should not change in person therapy with an experienced specialist. If a young adult is having a hard time, we would encourage them to speak to their GP in the first instance, or to contact a recognized service like The Mix, Childline or the Samaritans.”.
For Rackham, who has generalised stress and anxiety disorder, online counselling wasn’t the ideal fit. “I felt it was near impossible for the therapist to actually get a sense of the problems I was handling, as all they had to go from was my typed-out words. I think I understood after that online session how crucial interpersonal interaction was.